How to stay fit and healthy whilst travelling
Your physical and mental health is one of the easiest things to neglect when working and regularly travelling. With a long list of continually varying priorities each day, looking after yourself can quickly the back of the queue. Constantly switching kitchens makes cooking healthy meals at home seem more effort than it’s worth. Exercise becomes a challenge as it becomes impossible to sign up to monthly gym memberships, run a familiar route or take your bike for a spin. Low energy levels impact your judgement and decision making. So the default state can quickly become to eat (garbage) out all the time and do very little exercise.